About Us

ABOUT KRIS

Kris Robertson, a former professional athlete with one of the top 5 fastest 40-yard dash times in CFL history, holds a CSCS certification from the National Strength and Conditioning Association and a Master’s degree in Strength and Conditioning. With over 15 years of experience, Kris specializes in speed and power development, having worked with athletes from a wide range of sports, including baseball, soccer, basketball, football, hockey, judo, and lacrosse. Kris has trained clients across all levels of competition, from youth and high school athletes to collegiate, Olympic, and professional athletes, consistently helping them improve their speed and performance.

The KRT philosophy

At the heart of Kris Robertson Training lies a philosophy deeply aligned with the values that define our organization, which is to provide the best in class support for athletes physical preparation and educate both athletes, coaches, and parents/guardians knowledge of physical preparation. Within the realm of Kris Robertson Training, our relentless pursuit of excellence, holistic development, and an unwavering commitment to achieving the pinnacle of achievement stand as our guiding principles. This philosophy wholeheartedly addresses the universal truths in sport:

No athlete wants to perform poorly on game day.

No athlete wants to get injured

Our approach directly addresses these imperatives, centering on the creation of the most dynamic and physically resilient players globally. Kris’s simple formula, “Capacity + Efficiency = Transfer,” encapsulates the very essence of performance enhancement. We’re dedicated to elevating physical capacity, encompassing enhancements in strength, power, speed, and overall fitness. We then channel our efforts into streamlining these capacities, fostering improvements in game speed, balance, coordination, and heightened body awareness. Through this fusion of heightened capacities and the refinement of efficiency, the ultimate transfer to sport performance is achieved.

Why you should join us

Push your limits both physically and mentally

We are all about taking your performance to the next level.

Performance

Performance in sports is crucial, encapsulating physical fitness, mental acuity, and technical proficiency. It is the key to achieving optimal results and personal excellence, driving athletes to continuously refine their abilities and reach new heights in competition.

Periodized Plans

Periodized training plans are essential for sports performance, preventing overtraining, optimizing peak performance, and ensuring progressive development by strategically varying workout intensity and volume over specific periods.

Recovery

Recovery is crucial for sports performance, aiding muscle repair, preventing overtraining, and supporting immune function and psychological well-being. Key strategies, including rest, nutrition, and hydration, are essential for sustained athletic improvement.

Athletes Helped

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Coaches Mentored

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Virtual Clients

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Years Experience

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I loved working with Kris. He has a wealth of knowledge and his passion for his craft is apparent in the energy that he brings every session.

Kris Robertson’s training is elite, I trusted him with my strength and conditioning training during my 2017 and 2018 offseason and I can confidently say that I was in top shape to perform for the season.

I am way more athletic, explosive and faster in my sport since I am working with him. He takes the time to listen to my personal goals, he knows what I need to work on, he knows my daily schedule and competitions coming up and he makes sure to provide a realistic plan to achieve my goals.

Increasing my speed, strength and overall power was the focus of the program as this allowed me to reach new PR’s. Taking a 4.91 40-yard dash to a 4.65 was just scratching the surface in terms of progress we’ve made!

Training with Kris has made me realize my potential of what I can achieve, whether that be on the rugby pitch, in the gym, all of the factors outside of the gym including nutrition, rest, mobility and sleep quality and more recently my fitness goals to pursue a career as a police officer in the future.