We provide personalized one-to-one sessions, available in both 60-minute and 90-minute durations, catering to athletes of all sports, ages, and abilities. Our experienced team brings a wealth of expertise, spanning diverse backgrounds, from nurturing young children in fundamentals of running & lifting techniques. Our sessions cater to a diverse range of athletes, from professionals honing their skills to youth athletes, and we specialize in guiding injured individuals back to the pinnacle of their performance.
Our costs are as follows; 60 min session is $100 or book 4 for $320 ($80 per session). 90 min sessions are $150 or book 4 for $480 ($120 per session).
Adaptable across various sports and age groups, our approach is proven to smoothly guide youth athletes into the professional game.
Used successfully to rehabilitate hundreds of athletes from surgery to the field.
Fostering the development of athletes across diverse landscapes, our programs have successfully nurtured talent at the professional, collegiate, and international levels, showcasing a proven track record of excellence.
At Kris Robertson Training, we extend a diverse array of athlete coaching services, available both virtually and in person. Tailored for individuals across all proficiency levels, from novices to elite professionals, our coaches boast extensive experiences in a variety of sports. They cover all facets of strength, speed, power, and conditioning, specifically crafted for game-related scenarios. Whether you’re in need of program support or seeking guidance to enhance your strength, speed, power, and overall fitness, we have a solution tailored just for you.
In sports performance, the key is continual progress in every aspect. Our approach begins with a thorough assessment, focusing on evaluating your strength, power, speed, and fitness. This initial testing serves as the foundation for developing a customized program tailored to your specific needs. Recognizing that measuring progress requires understanding your starting point, we employ testing methodologies, conducted either in-person with timing gates or virtually through Video analysis software. At Kris Robertson Training, we firmly believe in the mantra “Evaluate, don’t speculate.”.
Following the initial assessment, our meticulous analysis extends to examining strength, power, speed, and fitness data. Our dedicated team employs cutting-edge assessment techniques to explore the intricacies of your physical capabilities. Through the strategic use of data, we expertly craft personalized training programs that align with your unique strengths and target specific areas for improvement. This data-driven methodology ensures that each facet of your training is precisely tailored to maximize results, guiding you toward peak performance. Witness the transformative journey as we seamlessly merge the realms of science and athleticism to unlock your full potential.
While testing serves as the straightforward phase of training, the real challenge lies in determining the most effective prescription. Following your assessment, our dedicated team takes on this intricate task, carefully prescribing training methods tailored to ensure your ongoing improvement and guide you toward achieving peak performance.
Ongoing monitoring plays a crucial role in steering your program toward success. At the core of our approach is a commitment to evaluation, not speculation. Through our comprehensive monitoring process, we establish a clear roadmap to track your adaptation to training. This thorough assessment allows us to discern the most effective course of action, ensuring that you are on the optimal path to reaching peak performance.
5 day programs Suitable for pro/elite/semi pro/in-season and youth development. Suitable for team sports and weekend warriors looking to take their training routine to the next level.
Online Training is a remote coaching service in which you receive a highly individualized program.
We specialize in crafting strength and conditioning programs tailored to various athletic domains such as track and field, team sports (football, soccer, rugby, basketball, etc.), winter sports, and both recreational and professional running. With a wealth of expertise, we excel in training athletes and players seeking a skillful blend of strength, power, speed, and fitness essential for peak performance in their respective sports. Our programs are meticulously designed to address the unique needs of individuals, spanning from youth to elite levels. While we offer direct support to athletes, we also collaborate closely with coaches and parents who play a pivotal role in facilitating an athlete’s journey.
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